The next time you have a chance to get a treat for yourself, take it as an opportunity to get sexy with your tastebuds. Eat your tasty morsel very slowly, teasing a little. Instead of just getting it over with, really relish the whole experience & make it last. Do you get a little rush? Feel that sensation all over your body. Does it compare to anything else you’ve experienced?
Embodiment means owning & feeling what is going on in your body. It’s easy to practice embodiment by becoming aware of every ripple that comes as a result of your taste buds coming alive to your favourite goodie.
Soon you’ll be much more aware of these sensations during the moments that count the most!